Cara is a passionate and sought-after professional coach, trainer, and facilitator who takes pride in her ability to create swift, lasting transformations in her  clients’ lives. From newly minted, first-time managers to C-Suite executives, Cara’s energy, enthusiasm, and action-oriented style inspire her clients to become their most-effective and authentic selves, both personally and professionally. 

As a Positive Psychology Practitioner, Cara applies evidence-based coaching and positive psychology principles to uncover and overcome limiting beliefs that keep individuals from moving forward. Borrowing proudly from the Growth Mindset research of Dr. Carol Dweck, Cara’s approach reveals the intimate relationship between thoughts, actions, and results, and highlights the ever-present ability to achieve desired goals by changing one’s mindset.

Cara has applied these techniques successfully with clients across dozens of industries. Her training and coaching specialty areas include facilitation for Women’s Leadership, Growth Mindset, Peak Performance, and Power and Privilege.